Tears in my Eyes
Blood in my Mouth
Sweat on my Back
Embedded Files
Bird of Pray - Let it Be
Early Morning workout
Swim (Sprint Tri Workout)
Morning coding
iOS programming
building advanced apps for the iOS Store
Work Day
Artificial Intelligence / Machine Learning
Working @ BioTech
Evening coding
Android programming
building advanced apps for the Android Play Store
Late Evening workout
Run 5/10k, Bike (Sprint Tri Workout)
Average Person is 25% to 30% Body Fat
Professional athlete can safely go as low as 10% for women and 3% for men, American College of Sports Medicine (ACSM)
Transformation
Pain is the only way ...
Start
End
Average Body Fat is 25% to 30% body fat
it is not about time ... it is about effort. Working very hard can makeup for years of lost time ... Pain = Effort. High pain tolerance allows you to do more than most
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